![]() ![]() These are helpful for inflammation of the tendons (tendinitis) and nonpainful arthritis conditions.īelow you will find five commonly recommended exercises for hand and wrist problems. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance. These exercises are helpful for osteoarthritis as well as tennis elbow and golfer's elbow-but not when the joints are inflamed or painful. Some help increase a joint's range of motion or lengthen the muscle and tendons via stretching. Therapists usually suggest specific hand exercises depending on the condition. If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.
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